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MyCom Podcast Ep. 071: The hidden reason why you are so tired

In part 2 of our short series on issues relating to self-care, Dan tackles why a nap might not be the answer to your sleepiness. See why emotional labor might be the culprit and some things you can try to help alleviate the grogginess.

Here is the link to the interview published in Scientific American that Dan mentioned during the podcast:

This episode is sponsored by #BeUMC: The BeUMC leader toolkit equips local churches and annual conferences by providing messaging and resources. Visit

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